Body Mass Index (BMI) is a simple and widely used method to estimate whether a person's weight is healthy for their height. It's a quick way to check if you are within the ideal weight range or if you are overweight or underweight.Our BMI calculator is designed to give you instant results.
How to Understand Your BMI Results?
Once you calculate your score, the result falls into one of four main categories. Here is what they generally mean:
Below 18.5: Underweight
18.5 – 24.9: Normal (Healthy Weight)
25.0 – 29.9: Overweight
30.0 or Higher: Obesity
Why tracking BMI is important?
Tracking your BMI is the first step toward a healthier lifestyle. It tells you if your weight is in the right proportion to your height. Knowing your status helps you plan your diet and exercise better to reach your fitness goals.
Disclaimer:
This BMI Calculator is intended for general informational purposes only. It provides an estimate based on standard height and weight charts and should not be used as a final health diagnosis. This tool may not account for individual factors like muscle density or overall body composition. For a complete health assessment or professional advice, please consult a qualified healthcare provider.